Lifestyle | Dynamic Cyclist

Squamish is well known as the Outdoor Adventure Capital of Canada, with over 300 km's of mountain biking trails. When the sun is shining the local Squamish mountain biking community and its visitors from Whistler, Vancouver and beyond can be found here on the trails. This includes myself as well as my husband, Rob, who has proudly built some of our local Squamish trails! In fact, many people may know that I was heavy into mountain biking as well as racing, however, I have also been struggling with a back injury since late 2022. Since then, I've been working hard to regain my strength and mobility by trying a variety of solutions including physio, massage, chiropractic, osteopathy, personal trainer...you name it, I've tried it. Although I found that physio has been the best for me so far, I have also discovered that Dynamic Cyclist was very helpful as well. 

I thought that I would share my progress here as I think that Dynamic Cyclist is a great tool for healing from an injury as well as injury prevention, and could be helpful for our local Squamish mountain biking community. After three months of use, it has now become a daily habit for me and with the programs being only 15-20mins a day there are no excuses to fit it into my schedule. I already feel stronger and have more mobility. I am starting to feel better and believe that introducing the Dynamic Cyclist programs into my daily routines has helped so much.  

Many cyclists have weak abdominals, hamstrings and hip flexors combined with tight quads and IT Bands. Not only can this affect your pedaling mechanics, but it can also lead to knee and hip pain as well as a pelvic tilt...all of which I have been struggling with. The Dynamic Cyclist daily programs were specifically developed to correct these muscle imbalances through a combination of dynamic movements, strength training and stability work.   

If you are a cyclist, I highly recommend that you try Dynamic Cyclist.  The videos are easy to follow along with at home and there is a 7 day FREE trial! If you love it and want to sign up for the monthly or annual subscription, please feel free to enter the coupon code JULIE for a 10% discount as my gift to you!

Comment below if you sign up! I would love to hear your experience! 

~ Julie